Present-moment awareness is essential to experience and appreciate any work of art, but it can be elusive and we often find ourselves distracted or lost in thought. Get in focus with a guided Mindfulness Meditation session.
The Frye offers free, thirty-minute “drop-in” sessions of Mindfulness Meditation on the first and third Wednesdays of each month. Sessions are guided by Kristoffer Rhoads, PhD. Physical distancing is recommended for all activities, and masks are required throughout the program. Registration is not required. More details at Frye Museum.